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What is a weighted blanket?

In its simplest form, a weighted blanket are two pieces of fabric sewn together with a heavy filling inside.  The filling is sewn into squares to give even weight distribution.  From that simple method, a new generation of weighted blanket makers have grown up, a whole industry built around this “new” concept of weight on the body.

Many liken a weighted blanket to the feeling of  the lead vest at the dentist’s office.  This special weighted blanket can give that same feeling, but better because the blanket is pliable to give a feeling of an overall big hug, something like a calming blanket. The material which is added to provide the blanket’s weight, offers conforming comfort to the user.

Think about weighted blankets differently than you would a regular blanket.  They are not about keeping warm, rather, about the weight on the body. While most weighted blankets on the market aren’t designed for warmth, some blankets have batting in them to give warmth as a comforter would.

What Are The Advantages Of These Special Blankets And Their Functions?

We conducted a survey of over 300 occupational therapists.  They reported that patients with the following conditions had improvement with the use of weighted blankets.

Sensory Processing Disorder (SPD)
Autism 
Stress/Anxiety 
Post-Traumatic Stress Disorder (PTSD)
Traumatic Brain Injury (TBI) 
Chronic pain 
Major mental illness
Insomnia
Restless Leg Syndrome (RLS)
Alzheimer’s/Dementia
Chemotherapy
Post-Surgery
Motor Agitation
ADHD
Cerebral Palsy
Substance/Alcohol Detoxing
Rhett Syndrome
Multiple Sclerosis
Fetal Alcohol Syndrome (FAS)
Apraxia
Fibromyalgia


How are weighted blankets used in medical settings?

Weighted blankets are so effective, hospitals are using them.  They are used in post-surgery, geriatric, pediatric, mental health and other units.  They are most often used on behavioral health (mental health) units.  Staff use them with patients who are dealing with extreme anxiety.

Hospital staff report that the blankets help the patients feel calmer, and they sleep better.
When a patient is experiencing extreme symptoms, they will use the blanket at the first sign of agitation.  They also use the blankets to avoid using restraint or seclusion.
With my former weighted blanket business, We did training for hospitals and individual consumer education.

Pediatric occupational therapist, Cara Koscinski, MOT, OTR/L, is an author of numerous books on occupational therapy and autism, a frequent magazine contributor, and a national speaker.  She has successfully founded two pediatric therapy clinics and has created CDs for children with autism and auditory sensitivity.   Her two children have autism, so she knows how much their weighted blankets help them.

Eileen Parker has autism and sensory processing disorder. She first tried a weighted blanket at occupational therapy, which led to owning a weighted blanket company for six years.  In this book, she will give her personal experiences and her knowledge learned through her business.  She sleeps with a thirty-four-pound queen size on her bed. 

With  Cara Koscinski, MOT, OTR/L, she wrote a book on weighted blankets,The Weighted Blanket Guide: Everything You Need to Know about Weighted Blankets and Deep Pressure for Autism, Chronic Pain, and Other Conditions which is available HERE

Weighted Blankets for Children – Autism Blanket – ADHD Blanket

You may or may not have heard of Weighted Blankets – if however, you have endless issues with sleeplessness or interrupted nights with children with Autism or similar disorders, it may very well be the best thing you have ever heard of.

As a young girl (too many years ago) I spent most of my nights wondering the house without a thought of sleep. As I grew my sleep difficulties came along for the ride. The impact of these sleepless nights was not something I understood for a very long time. Now in my forties I am well and truly understanding what going without sleep can do to not only your energy but also the impact it can have all around our daily lives. As I said, I am now in my 40’s and these issues are still a problem for me, however recently there are bigger issues that led me to my appreciation of using Weighted Blankets for sleep.


In late 2010 my two very young sons were diagnosed with Autism. Both of these boys are on the spectrum but are very different in many ways. The one way that they did not differ was that neither of them “Just slept “. Having other members in the family and my own age, made it difficult to deal with the seemingly endless nights of constant battles to obtain sleep. It seemed most nights that we would finally settle one child and the next would step in to take his place, meaning that total sleep for us consisted of maybe a couple of uninterrupted hours and even then it would be either on the floor beside their beds or in our bed with both boys stretched out and pushing against us in the middle of the bed.

Melatonin

Once diagnosed we attempted sleep with the chemist made version of Melatonin. It took a few drops and for the first time both my boys were asleep within 30 minutes. Melatonin was great…. and so it went, however it started to take a few more drops to put them to sleep then it lasted a little less time (wakening at 3am) and then we started to realise how much of this chemist supply we were going through with two children using it. The cost for Melatonin varies but we never found it for less than about $55 per bottle (very small bottle) We were using more and more with less and varied results. This was about the time that I had the opportunity to try a sensory blanket for autism.

Advantages Of Weighted Blankets for Children

I had heard of them before but I remembered that I dismissed the idea because my boys never would leave a sheet or blanket on, so I assumed that they would not leave the blanket on either. Then also there was the cost. Too much I thought to take the risk that they did not use it. — I could not have been more wrong and I’m very happy that I was, my older son (now 5) took to the autism blanket quite well and started to sleep better in under a week. Jayden who was then still 2 (almost 3) did not like the idea of his legs being covered and also likes his arms free, for him we placed the autism blanket across the core of his body and left his legs and arms free. – During that week our last bottle of Melatonin ran out and we have not had to buy one since.

Now I am not saying that life is perfect, that is a bit much to ask from a blanket, however we will never do without these special blankets again.

The big question – How do these calming blanket work?

I could make it complicated and talk about “Deep pressure therapy” and ” Spatial Awareness” but to keep it simple I will explain it this way. The Melatonin that was produced by my local chemist can just as easily be produced by our own bodies. A simple example is that when we receive a hug, our bodies’ natural response is to release a chemical called Serotonin. This is what makes us feel good. Serotonin is our natural relaxant, but it is also much more.

When the sun goes down and it is time for sleep, the Serotonin in our body changes. Melatonin is what is produced at night time and is necessary for sleep. Having the all over cuddle of a weighted blanket helps this Melatonin production and therefore helps with natural calming sleep.


Around April last year I started to stock and sell resources for families in our area with children who have ADHD. The first thing we put out to show families were these ADHD blanket. We now stock not only these special blankets but weighted wraps sized for car travel or school. Both my sons have one of these smaller lap blankets in their bags in the classroom.

They use them not for sleep but for calming when pressures in the classroom get too much. We also use affordable weighted blankets for their laps while travelling in the car. It keeps them calmer and allows me to concentrate on driving safely rather than dealing with meltdown. If you are dealing with sleepless children, do not wait. Make one or buy one or if you are lucky enough to find someone who will part with it borrow one. You may also get one of these brand new discount weighted blanket HERE. Of of the best weighted blanket is the WEIGHTED BLANKETS PLUS which you can read about it here. But one way or another give these special blankets a try. It took a week for my boys so be prepared that it may not happen the first night, but it may very well be the best investment for yours and you child’s health that you ever make.

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Advantages Of Using Weighted Blanket At the Dentist

Pressure on the body from a weighted blanket can relieve anxiety at the dentist office. For years, many people have enjoyed the weight from the heavy vest worn while getting x-rays at the dentist office as commonly known from a multitude of subjective accounts. Now they can get that relaxing feeling by wearing a weighted blanket.

A media release about a new study to be published in the Journal of Pediatrics says that a relaxing environment, including weight on the body, significantly relieves stress at the dentist office. Dr. Michele Shapiro of the Issie Shapiro Educational Center and colleagues from Hebrew University in Israel studied the effects of the sensory environment on a children’ anxiety levels during two separate routine cleaning visits to the dentist.

The release reads, 
For many children, a trip to the doctor or dentist is a stressful experience. The sensory environment (i.e., the sounds, smells, and lights associated with the clinical setting) can cause a child’s anxiety levels to rise. This is especially true in children with developmental disabilities who may have difficulty understanding the unfamiliar clinical environment.
This reaction is similar to Sensory Processing Disorder. SPD is a neurological disorder involving smell, hearing, pain, body position, taste, visual, temperature, and the body position and movement. The brain receives all this stimuli but can’t make sense of it so it can react normally.

The release continues,

The first trip included the typical sensory experiences of a dental office, including fluorescent lighting and the use of an overhead dental lamp. During the second trip, however, the researchers created a sensory adapted environment that modified the experience of the children. No overhead lighting was used, a slow moving repetitive color lamp was added, and the dental hygienist wore a special LED headlamp that directed the light into the child’s mouth. The children listened to soothing music and were wrapped in a heavy vest that created a hugging effect.

The hugging effect is a type of sensory calming called proprioceptive input, which is pressure on the muscles and joints. Proprioceptive input sends signals to the brain that cause serotonin to be released, which is the neurotransmitter in the brain that makes people feel happy. An increase in serotonin causes natural melatonin to be released in the brain giving even more of a feeling of calm.
A more comfortable way to induce the hugging effect is by using a soft and pliable weighted blanket. Parents and dentists can use a weighted blanket on the child to soothe the anxiety from dental procedures. One of the best weighted blanket can be found here.

How to Choose a Weighted Blanket Size

In order for you to know how much weight for a weighted blanket that you require, please refer to the
Weighted Blanket Size Chart below: –

Bodyweight

20lbs

25lbs

30lbs

35lbs

40lbs

45lbs

50lbs

55lbs

60lbs

65lbs

70lbs

75lbs

80lbs

85lbs

90lbs

95lbs

100lbs

110lbs

120-140lbs

140-160lbs

160-180lbs

180-200lbs

200-230lbs

Low

2lbs

2lbs

3lbs

3.5lbs

4lbs

4lbs

4lbs

5lbs

5lbs

5.5lbs

6lbs

6.5lbs

7lbs

7lbs

7.5lbs

8lbs

8lbs

8lbs

8lbs

8lbs

8lbs

8lbs

8lbs

High

4lbs

4lbs

5lbs

6lbs

6.5lbs

7lbs

7lbs

8lbs

8lbs

8lbs

9lbs

9lbs

10lbs

10lbs

11lbs

11lbs

11lbs

11lbs

14lbs

16lbs

18lbs

20lbs

25lbs

Perhaps one of the most important kinds of treatment for kids diagnosed with Asperger’s syndrome, a form of high functioning autism, is sensory integration therapy. What is sensory integration therapy? Well, kids with autism have a lot of sensory processing issues. This means that every kind of stimuli seems too extreme for them. While most people have some kind of filtering system, kids and adults with Asperger’s syndrome have a very hard time filtering out extraneous sensory information.

What does a sensory overload look like?

Your child may not want to put on the clothes you laid out for him because they are too scratchy or there’s a tag in the back. He may refuse to go into many public places because they are too noisy, or the lights are too bright. He may suddenly have a tantrum because the smell of someone’s perfume is overwhelming him.

A Child Who Is Under-Sensitivity To His Surroundings May Also Have Problems

Conversely, there are also kids who are under-sensitive to sensory stimuli and are constantly seeking and craving it. They are the kids who will be tearing around your house, crashing into things and generally on the move all the time. They want to touch everything and experience everything, and can never seem to sit still.

What both of these categories have in common are deficits in the sensory processing system. And there are ways to treat them.

1. Auditory Integration Therapy

An occupational therapist who is trained in helping kids with sensory issues will have a number of tricks up their sleeve. One is auditory integration therapy (AIT). Studies have shown that listening to special CDs of music that have certain frequencies and pitches can actually change the way that the brain processes information. With this therapy, it’s changing the way sounds are processed.

The person who is getting AIT listens to a CD made for them for two sessions of 30 minutes each per day, using headphones. Over a period of time, the music can actually change the way the brain hears the music, and make a person less over-reactive to loud noises, and more able to process sounds and language effectively.

2. The Wilbarger Brushing Protocol

The Wilbarger Brushing Protocol is a treatment for Asperger’s syndrome when kids have tactile sensitivity issues. In other words, they have problems with touch. Kids with this problem often can’t stand the feel of their clothes, can’t stand to play outside because they might touch something weird, or jump if someone accidentally touches them.

This method of treatment involves using a surgical brush to brush the person’s skin in a very specific way. This is done several times a day at preset intervals. It needs to be done with a trained therapist’s supervision. When it is done correctly, it can reduce sensitivity to tactile stimuli.

3. Other Methods

There are many different tools that occupational therapists will use to help a child with Asperger’s syndrome who has sensory issues. Many of these will be different for each child. A lot of them may look like playing, but it actually has specific goals and focuses on specific sensory systems in the body to change the way that system processes information.

Here are a few other techniques:

Weighted blankets: People with Asperger’s often crave deep pressure, as it is calming to them. Weighted blankets or calming blanket provide this. This increases their ability to focus. Trampolines, swing sets, and rocking toys: These can stimulate the vestibular system in a person with Asperger’s. This can help either calm them down or stimulate them, depending on their sensitivities. Any activities involving movement can be helpful in this case.

Joint compression: This is a treatment an occupational therapist can teach you that can regulate a person’s nervous system. It involves manipulating and pulling on joints in a certain way that acts to kind of reset the sensory system.

Sensory fidget bag: A sensory fidget bag can be useful to keep on hand. This should include anything that you can find to fill a bag with that your child can fidget with. Some examples are stress balls, koosh balls, feathers, slinkys, and so on. These sensations will give the child something to focus on, thus also having a calming effect.

As you can see, there are many ways that sensory integration issues can be treated. Sensory integration therapy can be a very useful treatment for children who exhibit specific symptoms of Asperger’s syndrome.

Hopefully these tips can make life a little easier especially for children with Asperger’s and their parents. In addition to these methods, there are many other tips and suggestions that can help your loved one live a fulfilling and happy life. A great site to find information to help children with Asperger’s syndrome is the web site www.AspergersSociety.org.


New Version Weighted Blanket by Hypnoser for Child and Adults,Dark Grey,48″x72″-20 lbs for 150-200 lbs,Providing Calm and Comforting Sleep, Great for Anxiety,Insomnia, ADHD, Autism, OCD and SPD

Hypnoser is a premium-grade, therapeutic weighted blanket that harnesses the power of deep touch stimulation to gently distribute deep pressure across your body. When using a sensory blanket, you get the feeling of deep pressure that releases calming neurotransmitters and gets them to fall asleep quickly and stay asleep. What you can expect from Hypnoser: […]

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BLC Polar Fleece QueenThermal Blanket – Dark grey

Limited Time Promotion : Save 5% when you purchase 2. We bring you luxurious Polar Fleece Blankets at an affordable price. Polar Fleece Blankets are expertly tailored, featuring 100% Polyester brushed polar fleece for optimal softness, warmth, and hassle-free maintenance. Fleece is durable, lightweight, and easy care, making it perfect for cold weather. Varied sizes […]

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15 LB Weighted Blanket – Navy – Premium Weighted Washable Body Blanket by Grampa’s Garden

This large, cozy blanket enhances sensory integration. Filled with non-toxic Poly Pellets to make it washable.

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SensaCalm Therapeutic Adult Weighted Blanket – Pink Raspberry and Volcanic Gray (16 lb (for 130 lb user)

Weighted blankets are made to fit the BODY and not the BED. SMALL WEIGHTED BLANKET Approximately 34″ x 50″* in size. They are designed to fit inside a standard crib / toddler bed without hanging over the edge. MEDIUM WEIGHTED BLANKET Approximately 38″ x 62″* in size. Sized for Children, Teens, and Smaller Adults. Over […]

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Adult Extra Large Weighted Blanket by Sensory Goods 25lb Heavy Pressure – Black – Fleece/Flannel (58” x 80”)

Adult Extra Large Weighted Blanket by Sensory Goods 25lb Heavy Pressure – Black – Fleece/Flannel (58” x 80”). Filled with tiny sand like glass beads evenly distributed throughout.

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Luxury Adult Weighted Blanket (60″x80″) by rocabi (15 lbs)

Why Use A Weighted Blanket? Findings, published in the journal Hindawi, showed a dramatic boosting of the production of serotonin when Deep Press therapy is applied to an individual. The weighted blanket simulates the actions of being hugged or held and the body release chemicals as a result. A deficiency in these chemicals in particular serotonin and melatonin is directly […]

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Raschel Blanket Weighted Fleece Napping Throw Snuggle Reduce Anxiety Help Autism Bed Couch Cozy Warm Smooth Heavy Thanksgiving Wedding Christmas Birthday Gift,for Kids Full,180×220cm 3kg

Features: Raschel blanket compared with a textiles, its advantages is outstanding: feel very comfortable soft, fiber delicate, not hair, warm and breathable, digital staining, color Says and not fade, thick and close, warm performance are unique, so the price is slightly higher than the ordinary blanketNote: In the daily use, should often put blankets in […]

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Weighted Blanket for Adults, 10lb, Cotton, Stress and Anxiety Relief, Helps Calm AAD, ADHD, Autism By Jade Silk

Jade Silk’s dark blue weighted blanket offers an elegant, yet simple method of stress and tension relief for the household. Used while laying down, sleeping or sitting upright, this weighted blanket provides 10 lbs of evenly distributed weight for the user. Made for adults, the natural weight of the blanket assists with stress and anxiety […]

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7lb Weighted Blanket for Autism & Anxiety – Great for Sensory Processing Disorder – Perfect for Children 7 to 9 – The First Blanket with Cotton and PolyPellets

This blanket is recommended for children weighing 50 to 60 lbs.Wish it were easier for your child to feel calm and get a full night’s rest?When using a sensory blanket, they get the feeling of deep pressure that releases calming neurotransmitters and gets them to fall asleep quickly and stay asleep.Not only will investing in […]

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WEIGHTED BLANKETS PLUS LLC – CHILD SMALL WEIGHTED BLANKET – JUNGLE – COTTON/FLANNEL (48″L x 30″W) 5lb MEDIUM PRESSURE

WEIGHTED BLANKETS PLUS LLC – CHILD SMALL WEIGHTED BLANKET – JUNGLE – COTTON/FLANNEL (48″L x 30″W) 5lb MEDIUM PRESSURE

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